Calendario Corsi

Lunedí Martedí Mercoledí Giovedí Venerdí Sabato
PILATES
09.15
10.00
RISVEGLIO MUSCOLARE
09.15
09.45

GINNASTICA POSTURALE
09.45
10.30
ZUMBA
09.15
10.00
RISVEGLIO MUSCOLARE
09.15
09.45

TOTAL BODY
09.45
10.15

EVERGREEN
10.15
10.45
ZUMBA
09.15
10.00
BOOTCAMP (outdoor)
09.30
10.30

JKD PERSONAL PROTECTION
10.45
11.45
TOTAL BODY
10.00
10.45
STRETCHING
10.00
10.15
STRETCHING
10.00
10.15

PANCAFIT SMALL GROUP*
10.30
11.00
SPINNING & WALKING
12.10
13.00
ATHLETIC CIRCUIT
12.15
13.00

PANCAFIT SMALL GROUP*
12.30
13.00
SPINNING
12.10
13.00
GTPUMP
12.15
13.00
SPINNING
12.10
13.00
ABS EXPRESS
13.00
13.15
PANCAFIT SMALL GROUP*
13.00
13.30

PILATES
13.00
13.45
GT CORE
13.00
13.30
STRETCHING
13.00
13.15
ATHLETIC CIRCUIT
15.15
16.00
GT CORE
17.30
18.00
GAG TONE
18.00
18.45

CALISTHENICS*
18.30
19.30

ABS EXPRESS
18.45
19.00

GTPUMP
19.00
19.45

PANCAFIT SMALL GROUP*
19.30
20.00
HIIT TRAINING
18.00
18.30

SPINNING
18.30
19.30
GT CORE
18.00
18.30

GTPUMP
18.30
19.15

YOGA STRETCH
19.15
20.00
ATHLETIC CIRCUIT
18.00
18.45

HIIT TRAINING
18.45
19.15

GT CORE
19.15
19.45
PILATES
18.00
18.45
CALISTHENICS*
19.00
20.00

Lunedí

  • PILATES
    09.15 - 10.00
  • TOTAL BODY
    10.00 - 10.45
  • SPINNING & WALKING
    12.10 - 13.00
  • ABS EXPRESS
    13.00 - 13.15
  • GAG TONE
    18.00 - 18.45
  • CALISTHENICS*
    18.30 - 19.30
  • ABS EXPRESS
    18.45 - 19.00
  • GTPUMP
    19.00 - 19.45
  • PANCAFIT SMALL GROUP*
    19.30 - 20.00

Martedí

  • RISVEGLIO MUSCOLARE
    09.15 - 09.45
  • GINNASTICA POSTURALE
    09.45 - 10.30
  • ATHLETIC CIRCUIT
    12.15 - 13.00
  • PANCAFIT SMALL GROUP*
    12.30 - 13.00
  • PANCAFIT SMALL GROUP*
    13.00 - 13.30
  • PILATES
    13.00 - 13.45
  • GT CORE
    17.30 - 18.00
  • HIIT TRAINING
    18.00 - 18.30
  • SPINNING
    18.30 - 19.30

Mercoledí

  • ZUMBA
    09.15 - 10.00
  • STRETCHING
    10.00 - 10.15
  • SPINNING
    12.10 - 13.00
  • GT CORE
    18.00 - 18.30
  • GTPUMP
    18.30 - 19.15
  • YOGA STRETCH
    19.15 - 20.00

Giovedí

  • RISVEGLIO MUSCOLARE
    09.15 - 09.45
  • TOTAL BODY
    09.45 - 10.15
  • EVERGREEN
    10.15 - 10.45
  • GTPUMP
    12.15 - 13.00
  • GT CORE
    13.00 - 13.30
  • ATHLETIC CIRCUIT
    18.00 - 18.45
  • HIIT TRAINING
    18.45 - 19.15
  • GT CORE
    19.15 - 19.45

Venerdí

  • ZUMBA
    09.15 - 10.00
  • STRETCHING
    10.00 - 10.15
  • PANCAFIT SMALL GROUP*
    10.30 - 11.00
  • SPINNING
    12.10 - 13.00
  • STRETCHING
    13.00 - 13.15
  • ATHLETIC CIRCUIT
    15.15 - 16.00
  • PILATES
    18.00 - 18.45
  • CALISTHENICS*
    19.00 - 20.00

Sabato

  • BOOTCAMP (outdoor)
    09.30 - 10.30
  • JKD PERSONAL PROTECTION
    10.45 - 11.45

* PANCAFIT e CALISTHENICS  SMALL GROUP corsi extra