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Small Group Training

Calisthenics

Calisthenics aims to increase strength, flexibility and joint mobility under stress, the production and tolerance to lactic acid and short-term specific resistance, the functional capacity to exert force and improve general physical fitness (composition body and performance), through movements such as pulling, pushing, bending, jumping and swinging, using one's own weight as the only resistance.

Small

group

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Pancafit

Pancafit® is the only  capable of rebalancing the posture simply and in a very short time, working on the entirety of the chains. It is able to restore freedom and well-being to the whole body by acting on muscle tension and stiffness.

"Global decompensated muscle stretching" is performed in correct posture and without allowing "compensations", i.e. those pain-relieving mechanisms that the body implements to escape tension and pain. Furthermore, this stretching uses breathing techniques to unblock the diaphragm.
 

Small groups

Flessibilita

Dimagrimento

Professional Trainers

Contact us

Via Cantonale, 3

6900 Lugano, Switzerland

Email: info@gymtonic.ch

Tel: +41 91 924 96 66
Whatsapp: +41 77 964 23 28

Opening Hours: 

Mon - Wed - Fri: 07:00 - 21:00

Tue - Thu: 09:00 - 21:00

Sat - Sun: 09:00 - 16:00

Closed on Sundays in July and August

Recognized by health insurance companies

CertificateFitness Guides

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Grazie!

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