Group courses
Weight loss program
Of course, you are in the right place.
This type of course allows you to regain your weight by supporting your metabolism, your cardiac efficiency, your calorie expenditure, and they also help to increase lean mass and reduce excess fat.
​
​
Path Postural - Antalgic
Calisthenics
To prevent or resolve problems related to bad positions held for a long time.
Having good posture is necessary to improve both posture and sports performance.
The effects are visible and perceptible in the quality of movements, the way of breathing, walking and consequently of digesting, assimilating and living in general.
Toning program
For those who want a strong, defined and resistant physique.
We use the principles of Functional Training,considering the body as a set of muscle chains
(not of individual districts isolated from each other) that work for the principles ofaction - function according to its evolution. This makes training effective and makes the body better in an aesthetic sense, more harmonious and able to move better.
We take care of it with our courses and paths.
Path Postural - Antalgic
To prevent or resolve problems related to bad positions held for a long time.
Having good posture is necessary to improve both posture and sports performance.
The effects are visible and perceptible in the quality of movements, the way of breathing, walking and consequently of digesting, assimilating and living in general.
Small
group