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Federica of Bari

Specialist in posture, toning and weightlifting.

Federica makes you walk better, gets you back into shape after pregnancy or menopause through: toning, breathing adequate for the activation and rehabilitation of the pelvic floor,

getting back into shape after pregnancy. It puts you backn shape  taking care of nutrition and training.

Specialized in core Pilates (abdomen, back, breathing, balance and strength)

A piece of advice from Federica: "Insert a stretching and yoga session into your weekly workouts".



  • Degree in Exercise and Sports Sciences

  • Pilates Matwork teacher, certified 19hundred, recognized by EFI - sport medicine of San Diego (California)

  • Pancafit therapist with Raggi Method 

  • Yogaflex Fitness teacher

  • Personal Trainer Midwife PTO

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